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A Meditation Script for Vegans Who Are Really Close To Losing It
In with love, out with resentment, bitterness, anger, betrayal, irritation… Where was I?
Imagine calming ambient tones, perhaps a babbling brook, a woodsy scene, or cows mooing and roosters crowing at a farm animal sanctuary.
Please get into a comfortable position. For example, you may sit in a chair with your feet on the ground, on a pillow in a cross-legged position or lie on your back. Rest your hands gently on your lap or by your side. Softly close your eyes and let your body settle.
Inhale — one, two, three, four — and now exhale — five, six, seven, eight. Inhale….feel the breath slowly travel from your nose, down your throat, filling your lungs and finally expanding in your tummy like a fabulous Mongolian tofu stir-fry…hold the breath and the expansion…and now slowly exhale. Repeat. Feel your body energize with each inhalation and relax with each exhalation.
Stay with the breath as you consciously tense your body from your feet to your shoulders. Squeeze your hands into tight fists. Hold the tightness and remember every time you…
