35 Fabulous Vegan Spreads for Toast

Sweet or savory, there is no shortage of ways to elevate toasted bread to new heights

Marla Rose
Published in
3 min readFeb 26, 2020


Illustration: Marla Rose

I never really did understand why Peppermint Patty got so bent out of shape about Charlie Brown’s Thanksgiving feast. Popcorn, pretzels, jellybeans and toast al fresco? No annoying adults around??? Sounds like a party no kid would want to miss. I’m not going to throw too big of a side-eye at Peppermint Patty, though, because even if she wasn’t ahead of her time with carb appreciation, she was an early role model of gender fluidity. It’s hard to be a pioneer!

Toast can be perfect for any meal, and I want to celebrate that most tasty of canvases with a world-spanning variety of delicious spreads. Whether the spreads are sweet or savory, familiar or new to you, for breakfast, lunch, light dinner or snack time, who could resist a tasty toast experience? So grab some vegan bread, your favorite spread or two and go to town!

1. Sweet Mango Avocado Toast (Happy Healthy Life)
2. Your New Avocado Toast (Bon Appétit)
3. Avocado and Dukkah Toast (Dishing Up the Dirt)
4. Spicy Tofu Scramble on Avocado Toast (Sunrise Soya)
5. Welsh Rarebit (Vegan Street)

Photo: McGraw Electric

6. Avocado Toast Pizza (BOSH!)
7. Loaded Sweet Potato Avocado Toast (Love and Lemons)
8. Tahini-Miso Spread (Dishing Up the Dirt)
9. Roasted Cauliflower and Sesame Spread (Food & Wine)
10. Muhammara (Bon Appétit)
11. Cinnamon Butter + Breakfast Fig Toast (Sweet Simple Vegan)
12. Soft Cashew “Cheese” Spread with Beetroot and Miso (The First Mess)
13. Mock Chopped Liver (VegKitchen)
14. Faux Gras (BOSH!)
15. Chai-Spiced Almond Hazelnut Butter (Ambitious Kitchen)