3 + 1 + 1

Simple Chickpea and Arugula Salad

An easy and delicious recipe for all chickpea lovers (and if you’re not a chickpea lover, what’s your problem?)

Tenderly
Published in
3 min readJul 30, 2019

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Photo: Jules, Creative Commons

Take three ingredients, take one more if you want, and then — maybe — take just one more. It’s as simple as that. These very straightforward recipes can be made with minimum effort and ingredients, but the more things you add, the better they get. The only ingredient I’m going to assume you have already is salt and pepper, everything else gets added to the total. However, feel free to use these ideas as starting points for your own experimenting based on what you have to hand.

Simple Chickpea and Arugula Salad

Ah chickpeas, the linchpin of the vegan existence. With a firm, slightly grainy texture and a mellow, nutty flavour, these legumes are also fantastic value for money, full of vitamins and minerals, filling, and versatile. This recipe is, naturally, an extremely simple treatment of them, but there are any number of directions you can take it in.

Chickpeas + Extra Virgin Olive Oil + Ground Cumin

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Tenderly

Published in Tenderly

A vegan magazine that’s hopefully devoted to delicious plants, liberated animals, and leading a radical, sustainable, joyful life

Laura Vincent

Written by Laura Vincent

Food blogger and author from New Zealand. Writing at hungryandfrozen.com; Twitter at @hungryandfrozen; and exclusive stuff at Patreon.com/hungryandfrozen.

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